Personal Training
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Individual Training Sessions *Virtual and in-home Sessions Available!* 55 minute sessions 1 session $70/wk 2 sessions per week $125/wk 3 sessions $180/wk |
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Initial Session- New Client Movement and Nutrition Assessment -$175
*$50 is taken as deposit to book the first session*, this goes toward the total $175. The remaining $125 is paid the day of the first meeting.
The fee covers administrative work, assessment and programming required to get new clients up and running in numerous systems and designing their customized personal training and nutrition recommendations.
Includes body composition, heart rate monitoring, movement and exercise assessments, gait and posture analysis, nutrition and meal needs/plan and nutrition app coaching.
*$50 is taken as deposit to book the first session*, this goes toward the total $175. The remaining $125 is paid the day of the first meeting.
The fee covers administrative work, assessment and programming required to get new clients up and running in numerous systems and designing their customized personal training and nutrition recommendations.
Includes body composition, heart rate monitoring, movement and exercise assessments, gait and posture analysis, nutrition and meal needs/plan and nutrition app coaching.
FEES
Bi-Annual Client Training Fee*- $50- Charged January 1, and July 1, of each year
This fee helps recoup costs associated unforeseen and prolonged client illnesses, travel, injuries and family leave, abrupt stoppages to training, inclement weather resulting in cancelations and the like. (*24-hour cancellation policy still applies for single sessions cancelled on short notice)
It will also help contribute to maintenance and upgrades to equipment, continuing education, and allow your trainer to take rare time off.
New Clients please send to Venmo @Mike-StartFreshFitness 720.226.7351
Bi-Annual Client Training Fee*- $50- Charged January 1, and July 1, of each year
This fee helps recoup costs associated unforeseen and prolonged client illnesses, travel, injuries and family leave, abrupt stoppages to training, inclement weather resulting in cancelations and the like. (*24-hour cancellation policy still applies for single sessions cancelled on short notice)
It will also help contribute to maintenance and upgrades to equipment, continuing education, and allow your trainer to take rare time off.
New Clients please send to Venmo @Mike-StartFreshFitness 720.226.7351
Nutrition Consult Prices (Outside of Training)
$600 Includes
-Initial Assessment and Consultation
-Unlimited Text and Email support until all consultations are completed.
Gain individual needs, diet strategies, tools resources and accountability essential to reaching your goals!
-Initial Assessment and Consultation
- -Individual Recommendations
- -Plus Four 1-hour (online or in-person) Consultations
-Unlimited Text and Email support until all consultations are completed.
Gain individual needs, diet strategies, tools resources and accountability essential to reaching your goals!
Meal Plan Blueprint
$120 - Meal plan includes 33 healthy and wholesome meals.
All the planning and Macros are available for you! Designed to make the entire process of meal prepping easy!
33 meals you can easily customize and integrate into your weekly routine. Includes macros and shopping list!
All the planning and Macros are available for you! Designed to make the entire process of meal prepping easy!
33 meals you can easily customize and integrate into your weekly routine. Includes macros and shopping list!
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