1/28/2022 2 Comments
Accept Responsibility #1 Most important - seek tried, true guidance , but accept responsibility -
Write down your goals and write down your thoughts around the daily actions you need to take.
Re-frame goals into systems and processes
Weekday Routine: Get up at 6:15a.m., snag a quick bite , walk into first session. 7:30a.m. Get a carb and protein heavy breakfast that will fuel me to lunch. 1/2 whole wheat bagel or an english muffin - 2 to 3 eggs - BONUS- olive oil or cheese and/or diced onion , mushroom or pickled jalepeno
Weekend Routine: Get up at 8a.m., consume a large breakfast Whole Wheat French Toast, 1 Cup Strawberries, Maple Syrup , flax seed, restorative recreation and/or rest .
Prioritization (Consider time it will take to complete- completing the project that is accomplishing your goal, could take multiple years.
"Any action is better than no action/ progress>perfection if perfection forestalls progress . Do not confuse movement with effective action"
Break focal actions/strategies into small steps
Psychology and Neurochemistry --- Pleasure vs. Happiness.
Microbiome- all aout protecting liver, feeding the gut.
Stress, Hunger, Addiction,
you either have to believe and follow or research,
are my thoughts useful? how do they behave?
surround yourself with motivation- environment and inputs
cookin (a whole skillset you have to carry out or outsource)
steps/movement - 2000 steps is 1 mile - guage with free app
Beliefs, awareness, know yourself, negotiate with yourself, help yourself
help you help yourself
Personal Life Coach