Easy MEals

• Meatballs with onion, spinach or other veggies mixed in. Use disposable gloves or bare hands to easily form meat balls.
• Tacos- crumbled tofu "sofrita" tacos or lettuce wraps, loads of veggies, avocado, pico, peppers, beans, corn, etc
• lettuce wraps- ground chicken, tofu, cabbage, nuts, Asian veggies, sauce
• Nachos with loaded plant-based ingredients (canned, refried or whole) beans, avocado, peppers, onions, tomatoes, cilantro, meat, salsa, plain fage greek yogurt instead of sour cream. Light amount of cheese
• (Rotissorie chicken is easy and versitile) Chicken w sauces : Schultz wing sauce , bbq, honey mustard, Annie's worchesire
• Chicken salad, wrap- Greek yogurt or veganese based
• Chicken Tacos, spinach, black bean, tomato quesadilla,
• Whole wheat or cauliflower pizza
• Salad with protein, olive oil, vinegar , salt and pepper. Or a plain yogurt + ranch seasoning packet
• Tuna , cucumber, spices, dill, whole wheat crackers or bread
• Salad with tuna, salt, pepper , red wine vinegar, oil salt pepper , shredded cheese , tomato
• Sandwich with hummus , sprouts, avocado, onion, red or green apple .
• Amies organic meals (i buy low sodium and add a little salt to them) I also add in greens or pumpkin seeds to boost the nutrition .
• "Clean" Peanut Butter meaning free from hydrogenated oils and unhealthy fats (palm oil, etc) with "low or no" added sugar fruit preserves on a 100% whole wheat bread.
• Spaghetti or zucchini noodles. add veggies like sundried tomatoes, canned artichokes, spinach, mushroom, onion, etc. to pasta
• Slow cooker veggie soups,
• Roasted veggies, root veggies, Brussel sprouts
• Tuna
• Rotisserie chicken
• Thin; whole wheat/ cauliflower crust Pizza +veggies + salad
• Breakfast sandwich + avocado, spinach
• Breakfast scramble or burrito
• Whole wheat waffles, pancakes, French toast + berries
• Tostada, tacos, taco salad, burrito avocado, lettuce, beans , plain yogurt salsa cheese
• Quesadilla with spinach, black beans, purple cabbage, avocado , salsa
• Breakfast French toast
• meatballs
• Veggie lasagna : egg plant, zucchini , onion, mushroom, ricotta , kale , mozzarella, bread crumbed top layer of eggplant .
• Toasted sandwich- foreman grill or oven-toasted- sprouts, hummus, cheese, mustard, hot sauces, 1000 island, etc.
• Forman grill
• Cauliflower wings
• Minute meals:
• Chicken tiki w parkas summer sauce and bagged rice
• Costco chicken or veggie burgers with guacamole, air fries, onions mushrooms in microwave
• Amy’s organic Breakfast burrito with guacamole/avocado and salsa
• Minute snacks:
• String cheese +walnut+apple
• Kodiak pancake mix muffin with walnuts and flax